Tag: Anti-aging phytonutrients
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INDIA’s ALPAHAAR FOR LONG LIFE: CALORIE RESTRICTED EATING
आयु:सत्त्वबलारोग्यसुखप्रीतिविवर्धना: | रस्या: स्निग्धा: स्थिरा हृद्या आहारा: सात्त्विकप्रिया: || Gita 17. 8|| Persons in the mode of goodness prefer foods that promote life span, and increase virtue, strength, health, happiness, and satisfaction. Such foods are juicy, succulent, nourishing, and naturally tasteful. CALORIE RESTRICTED DIET IS ABOUT A LONG LIFE IN BALANCE INTRODUCTION James Parsley in…